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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen
...42) Gluten free
Embark on a culinary journey of indulgence and well-being with our Gluten-Free Cookbook, where every dish is a celebration of flavor without compromise. Elevate your dining experience with a collection of meticulously crafted recipes that cater to a gluten-free lifestyle, offering a symphony of tastes and textures. From hearty breakfasts to savory dinners and delightful desserts, each creation is a testament to the art of gluten-free cooking, proving
...Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr....
Amateur sleuth, PI in training, ghost whisperer.
That's me. Audrey Fitzgerald, ghost detective. I'm finally coming to terms with the fact that I can not only communicate with ghosts, but animals too. Well, one in particular, my big gray teddy bear of a cat, Thor. What I haven't worked out yet is how to keep my newfound abilities a secret from the townsfolk of Firefly Bay.
When I'm hired by the president of the local
...Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and use them to make healthy dishes.
The reasons for dehydrating food are as compelling today as they were thousands of years ago—it's
...In a time when there is access to more knowledge and resources than ever before, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel...
53) I love goldfish
57) Fantastic fiber
59) Baby whales
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